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Krav Maga Level 1

Round Rock Krav Maga & Fitness Classes

The most effective, real world, self-defense system that was originally developed for the Israeli military and is now the preferred system for U.S. military units and law enforcement agencies. It is a hand-to-hand combat system based on simple principles and instinctive movements designed to teach you how to survive real-world attacks. Students learn to defend against a variety of situations such as: punches, chokes, bear hugs, headlocks, and weapons. You'll learn ground fighting skills and attain peak, physical conditioning. It is a revolutionary system of no katas, no rituals, no nonsense!

Krav Maga Level 2

Round Rock Krav Maga & Kickboxing Classes

In this intermediate level class, students will continue to review and hone the skills learned in KM Level 1, as well as learn additional punches and kicks, punch defenses with counterattacks, kick defenses, and defenses against various chokes, headlocks, and bear hugs. Technical elements such as distance, timing, and alternative targeting are introduced in this level. Students who train an average of two to three times per week should expect to complete the curriculum for this level in six months before testing for KM Level 3.

Krav Maga Level 3

Round Rock Krav Maga & Kickboxing Classes

This intermediate class sharpens the basic techniques and allows students to expand their knowledge of Krav Maga attacks and defenses. In KM Level 3 students will continue to train on strikes, defenses against strikes, and self-defense, including more advanced techniques that involve defending against weapons such as guns and sticks. Students who train two to three times per week should expect to be eligible to test for KM Level 4 in nine months.

Krav Maga Level 4

Round Rock Krav Maga & Kickboxing Classes

Striking and Movement - spinning kicks; fight strategy and tactics (understand range, etc.), higher level of skill in fighting at all ranges.


Self Defense - basic defenses v. gun and stick.

Ground - sweeps and basic takedowns; attacks and defenses from side control; by the end of blue belt, the practitioner should show competency in all full mount, side control, and guard including attacking and defending.

Krav Maga Level 5

Roundrock Krav Maga Classes

Striking and Movement - Switch Kicks; fighting competency at all ranges including ground fighting.


Self Defense - Defense v. knife and long gun; advanced defenses v. handgun; full nelson defenses: judo throws.

Ground - continued competency in ground sparring: using tactics and positions to dominate.

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