Strikefit is an exhilarating blend of Krav Maga and Kickboxing that is going to give you the body and skills of a fighter. It is an exclusive, all-around workout that includes heavy bag and pad work combined with everything from kettle bells to medicine balls, plyometrics to wind sprints.
Our Certified StrikeFit Instructors will teach you how to put strike combinations together properly, but the focus is on fun and fitness. You will leave this class drenched in sweat but wanting more!
Mixed Bag are calorie burning, pounds shedding, ass kicking classes that utilize a variety of different bags and partner work to intensify resistance training and provide a full-body workout. The classes combine the latest sports conditioning techniques, cardio, fitness drills, jump ropes, and boxing drills to improve overall stamina and provide slimming and toning results. Throughout the class, you are encouraged by fellow students and an instructor who, not only trains you in proper form, but also pushes you to exceed your limits and achieve physical goals you never thought possible. If you want to experience the most effective workout around and utilize every muscle group to achieve your fitness goals, with combinations and techniques constantly evolving so you are never bored, give this class a try.
Big Bag classes are intended for everybody type and skill level and are a continuous challenge to push your endurance and master new, muscle-toning drills. It utilizes 6 ft tall, standing boxing bags and is largely independent training led by an instructor that teaches the drills and encourages the students to push themselves to new levels with each bag combination. The class utilizes non-stop sports conditioning techniques and the latest resistance exercises to provide a full-body workout to strengthen, tone, and drastically burn fat at a rate of 1,000 calories per hour. Students utilize the bag in a multitude of punch and kick combinations to optimize their performance training and receive a kick-ass workout.
MixFit is a rigorous 45 minutes of interval training incorporating explosive, varied movements along with heightened cardio and weights. It is a conditioning class designed to improve your speed and endurance while providing an unparalleled fat burn. It is the only program of it’s kind that offers sports conditioning paired with Krav Maga self defense techniques. Be ready, because in this class… anything goes!
This strength-centric practice sculpts, lengthens and leans muscles. Beginning with a full-body warm-up designed to prepare all major muscle groups, this class utilizes a targeted sequence to build strength, balance, flexibility and increase core stability. With this type of athlete-style yoga, your body moves deliberately into different postures and body weight exercises that challenge your power and stability, while at the same time focusing on body control and muscle and joint flexibility. All classes place emphasis on proper alignment and will leave you feeling toned, strong and limber. Variations are offered throughout every class and are suitable for all levels.