MixFit is a rigorous 45 minutes of interval training incorporating explosive, varied movements along with heightened cardio and weights. It is a conditioning class designed to improve your speed and endurance while providing an unparalleled fat burn. It is the only program of it’s kind that offers sports conditioning paired with Krav Maga self defense techniques. Be ready, because in this class… anything goes!
If you want HIIT (high intensity interval training) taken to the max... this is the class for you! Express MixFit is the first program of its kind, combining kickboxing with cycling to provide the optimal balance of conditioning and resistance training to yield long-term fat burning and lean muscle. The class will take your cardio training to the next level and accelerate the achievement of your fitness goals, all in 30 minutes! Try it for yourself... and feel the burn!!