ROUND ROCK KRAV MAGA & KICKBOXING
AUSTIN'S PREMIER KRAV MAGA TRAINING FACILITY SINCE 1998
Start boosting your health with the highest caliber instruction designed to strengthen your body, sharpen your mind, and transform your life. Achieve powerful new fitness levels while gaining crucial skills to protect yourself & your loved ones at the original Texas Training Center of Krav Maga Worldwide.
Master the Israeli self-defense system used to train the Mossad, US Special Forces, military, and law enforcement with our Krav Maga classes. Want to step it up a notch? Get the most exhilarating, effective workout in town with our unique Kickboxing, Krav Maga, resistance training, and interval training in our StrikeFit Kickboxing classes, famous for shedding 1,000 calories in just one hour!
KICKBOXING - HIIT - YOGA
Achieve that lean, toned body you have always wanted with our fat-shedding kickboxing, HIIT, and Yoga classes featuring 5 different types of bag work, boxing drills, plyometrics, jump ropes, weights, kettle bells, and the latest sports conditioning. Combining Krav Maga combatives with resistance and athletic training, our program helps you achieve lean muscle tone and serious endurance, burning up to 1,000 calories per hour. Our instructors are extensively trained to offer you a high-energy, butt-kicking class and motivate you through every step of your fitness goal process. Build a better body and stronger character-- your health and body are worth fighting for!!
The most effective self-defense system originally developed for the Israeli military is now the preferred system for U.S. military units and law enforcement agencies. It is a hand-to-hand combat system based on instinctive movements designed to teach you how to survive real-world attacks. Learn to defend against a variety of situations such as: punches, chokes, bear hugs, headlocks, and weapons. Gain ground fighting skills and attain peak, physical conditioning. It is a revolutionary system of no katas, no rituals, no nonsense!